Self defence is about protecting yourself from harm. It is a valuable technique to know and you don't need any prior knowledge or experience to start learning.
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Informal, friendly setting. No prior experience needed. Learn verbal self defence and know basic physical techniques.
Protect yourself from harm while minimising the risk to yourself while avoiding danger.
Learn how to apply learned techniques to real life scenarios.
Learn how to manage adrenaline and fear under threat to keep yourself safe.
If you have been asked to submit your self defence form, please download them below and email the form to