Pilates with Lorraine

Hi, I'm Lorraine Gault. I am qualified Level 3 Pilates Teacher and experienced in teaching and building my classes in my area and the community. I am passionate about maintaning a safe enviroment for all my students.

No matter what age it is important to look after your well being.Its just not about stretching its developing core strength, better posture, injury prevention and rehab, flexibility and mobility, mind body connection, low impact and high benefit. I am passionate about looking after yourself both mentally and physically.

Book a class

Pilates was developed by Joseph Pilates in the 20th century. It can be done on just a mat or you can add special equipment.

Beginners are welcome

Pilates is low impact exercise suitable for people recovering from injury or new to exercise.

Challenges for Intermediate level

Exercises can be adapted to be more demanding both physically and mentally

Informal, friendly setting

All you need is a yoga/Pilates mat , quiet place , comfortable stretching clothes and water.

Mental & Physical benefits

Stress reduction , increased body awareness and improved focus and concentration.

Benefit​s of Pilates

Submit a form

If you have been asked to submit your Pilates form, please do so here.

Pilates Forms

Book a Pilates or Wellbeing workshop for your Organisation

Book a Pilates or Wellbeing workshop for your organisation and invest in a healthier, more resilient team. Choose from a focused Pilates session to strengthen posture, improve mobility, and reduce workplace strain, or a dedicated wellbeing workshop exploring mental health, stress management, and practical tools for everyday balance. Flexible, engaging, and suitable for all levels—our sessions are designed to leave your team feeling energised, supported, and empowered.

I am Templepatrick based but willing to travel within reason to your location.
Send me a message to enquire